Tai Chi Practice : challenges and benefits

Regular practice of tai chi is one of the most life enhancing things we can do for ourselves.

Allow yourself the time and space to enjoy a regular morning and evening practice – a chance to let go of the cares and uncertainty of life.

While practicing Tai Chi a couple days ago, I noticed feeling impatient to get on with my day. To save time, I was not quite shifting my...

Back in March, when we stopped teaching in person, we offered online classes to finish the series that had already started.  Although we...

Do you have the patience to wait till the mud settles and the water is clear? Can you remain unmoving till the right action arises by...

by David Goodell For most of us, learning to live in the present requires practice.  We have to choose, each day, to cultivate a state of...

Sundays at 12:00 ET/ 9:00 PT Let's get together on Sundays to practice Qigong, with Greg to lead us through relaxing and breathing. ...

By Jonathan Stow, Tai Chi teacher, NYC Tai Chi has many similarities to sitting meditation. The most obvious is single pointed focus....

By NYC-based Tai Chi instructor, Thomas Malone From a safety and balance perspective, Tai Chi principle has come through for me on ...

New York City-based Tai Chi teacher, Thomas Malone shares his experience Patrick Watson, our school’s founder suggested starting to learn...