“Yesterday I was clever, so I changed the world. Today I am wise, so I am changing myself.”

–Rumi

Encountering Yourself in Daily Practice by Edna Brandt

Tai Chi Practice : challenges and benefits

Challenges of learning Tai Chi by Edna Brandt

Regular practice of tai chi is one of the most life enhancing things we can do for ourselves.

Practice as a path

Allow yourself the time and space to enjoy a regular morning and evening practice – a chance to let go of the cares and uncertainty of life.

Happy to be Here

While practicing Tai Chi a couple days ago, I noticed feeling impatient to get on with my day. To save time, I was not quite shifting my...

On not teaching tai chi on Zoom

Back in March, when we stopped teaching in person, we offered online classes to finish the series that had already started. Although we...

Clear Water

Do you have the patience to wait till the mud settles and the water is clear? Can you remain unmoving till the right action arises by...

Cultivating Peace and Clarity with Daily Tai Chi Practice

by David Goodell For most of us, learning to live in the present requires practice. We have to choose, each day, to cultivate a state of...

Live Streaming Qigong Class with Greg Woodson in NYC

Sundays at 1:00 ET/ 10:00 PT Let's get together on Sundays to practice Qigong, with Greg to lead us through relaxing and breathing. ...

Tai Chi vs sitting meditation

By Jonathan Stow, Tai Chi teacher, NYC Tai Chi has many similarities to sitting meditation. The most obvious is single pointed focus....

Tai Chi and Balance

By NYC-based Tai Chi instructor, Thomas Malone From a safety and balance perspective, Tai Chi principle has come through for me on ...

How Tai Chi can enhance every day life

New York City-based Tai Chi teacher, Thomas Malone shares his experience Patrick Watson, our school’s founder suggested starting to learn...